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February 27, 2024 6:24pm

Sports for weight loss? Squash!

Striving for a healthy figure, an active lifestyle and vitality - these trends are constantly at the top of many people's dreams. However, the busy world and the multitude of duties definitely make it difficult to keep a diet or watch daily workouts. Therefore, it is worth finding a sport that will motivate you to be active, help you to take care of your condition and ... lose weight. Experts say that squash is an ideal sport, which maximizes the effectiveness of losing weight. How does squash affect the human body and does it actually help to lose weight?

1,000 calories in an hour?!

It turns out that by playing squash for an hour, you can lose up to 1000 calories. This is a phenomenal result, which is determined by the intensity of this sport. The specificity of squash game is based on fast moves and runs very dynamically. Undoubtedly, this is why squash positively influences the condition of the body and gives impressive results for slimming people. Fast movements, which the body must make in order to keep up with the approaching ball, require reflexes and intense activity - thus such results in burned calories. Not without significance are also short breaks after each set - it's only a minute and a half for a quick regeneration and you have to go back to the game.

First classes under the supervision of professionals

Although this sport seems simple and accessible to everyone, it is worth starting your adventure with squash in a thoughtful and prudent way. This means that it is inevitable that an initial course will be held in which the players learn the basics, i.e. how to move properly on the court and how to hit the ball properly. Once they have mastered these skills, they can implement themselves into a game that will draw them in over time and become a passion. Many players who started out as tennis players switched to squash because it was more suitable for them. A dynamic game opens up a wide range of opportunities for success, so it's worth trying your hand at this sport.

Squash increasingly popular in Poland

Growing interest in squash and its popularity caused that more and more often tournaments and championships in this discipline are organized. People - sports enthusiasts - meet to play together and enjoy this activity together. Squash is therefore a field for sports demonstrations and an opportunity to make new acquaintances.

Activity in squash requires intensive movements and is compared to treadmill exercises. That is why squash is recommended as an interlude and a complement to training at the gym. If you want to lose weight and have a nice time at the same time, it is worth learning to play this rocket sport, find a companion and take part in tournaments, organized in many cities. However, sport and activity are not everything - it is obvious that if you want to lose weight, you should first of all take care of healthy eating. While squash provides impressive results and will certainly help you lose weight, you can't forget your daily diet.